In addiction recovery, humility is pivotal, guiding individuals towards acceptance, growth, and healing. It involves acknowledging limitations, embracing vulnerability, and seeking support. Humility’s actions promote self-awareness, accountability, and A Guide To Sober House Rules: What You Need To Know learning. Strategies for self-management, family support, and community resources foster this journey. Through humility, individuals navigate addiction with grace, resilience, and a path toward lasting sobriety. The good psychometric properties match recent findings of Moeller et al. 41 who validated the Danish version of the INSPIRE-O with a population with the diagnosis major depression, anxiety and personality disorder.

Step 3 – Humility in Recovery: God and the Higher Power

Each individual’s path to recovery relies on access to effective addiction treatment services and compassionate support. As an example, one of these persons tells his readers that “the more I learn—the more I hear and the more I see—the more arrogant I become.”  His conceit supposedly keeps him sober. He’s so proud of his abstinence that he looks down on everyone who does drink, even those who are not alcoholics. Not only does he hope readers like this quality about him, “in fact, I hope you’re jealous,” he says.

These relationships reduce shame and strengthen your recovery foundation. Daily emotional healing practices build a foundation that helps you process shame and guilt. Self-reflection plays a significant role in your emotional health during recovery. It helps you spot triggers and patterns as you develop better coping strategies. Cultural humility is important in healthcare as it gives us a greater understanding of cultures that are different from our own. Recognizing a patient’s unique cultural experiences as a health care provider can be valuable throughout the recovery process.

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• A big part of addiction recovery is learning to understand that we are not “God”, we don’t have complete control over the situations that happen to us or around us, and that we certainly cannot control others.
• They must learn to cultivate meaningful connections with others and develop a greater sense of self-awareness.
• Daily emotional healing practices build a foundation that helps you process shame and guilt.
• One day something tells us to let go our furtive quest for self-discovery and respect.
• Strategies for self-management, family support, and community resources foster this journey.
• It asks members to take a moral inventory and to admit wrongdoings to God and others.

Ultimately, when humble we are willing to seek and receive help, support, guidance and direction with our lives. Maintaining a growth mindset is also crucial for cultivating humility in recovery. A growth mindset allows an individual to see setbacks and failures as opportunities for growth and learning. It enables them to remain open-minded and curious, which can create a sense of humility.

In many cases, they will be starting all over again, finding a new job, a new place to live, and new friends. Arrogance makes it difficult for people to learn new things, especially to accept help from other people and get the treatment they need. They are afraid of their addiction and true colors coming to light. Humility is the quality or condition of being humble, modest in opinion, or estimate of one’s importance. Being humble, and being able to define meek, means that a person is capable of accepting their limitations and weaknesses.

What Role Does Humility Have in the Recovery Process?

For this reason, humility begins in your heart and then permeates into other areas such as your attitude, perspective, and actions. Humility is also defined as, “The state of being humble.” The words humility and humble both have their root in the Latin word humilis, which means low; the Latin word humus, meaning earth, is also similar in origin. Thus, when we are humble, we are not proud or haughty, but instead low, or close to the earth. We work with most major insurance providers to help cover the cost of treatment. Green Hill is in-network with Blue Cross Blue Shield, Aetna, UMR, Medcost, United Healthcare, and Cigna. And though it may appear counterintuitive to say so, there is something vital, freeing and deeply rewarding to wholeheartedly acknowledge with humility I can’t “do recovery” on my own or my way.

How Drug and Alcohol Abuse Affects Families

Refusing to admit that we are powerless, to acknowledge our failures to others, or to rely on God, are the very kinds of brash self-assurance that lead to misadventure in the next drink or drug. We’ve seen this repeated so many times that we accept it as axiomatic. Finally, 12 Step humility also means having a right understanding before God. There is an order to reality and our place in the world, and trying to make up our own rules didn’t work. “We had to have God’s help.”9  Thus, we accepted Him as our director, and as agents we committed ourselves to doing His will.

There is also a paradoxical quality to humility, because as seekers we never discover it within ourselves. The fact that we must forever trudge the “road of happy destiny,”11 however, does not deter us. We are content to place our faith in God and live by spiritual principles. It allows us to flourish and to navigate even the most difficult waves of life. Some might quibble about details, but this sufficiently summarizes them for our discussion of humility, which is really about our orientation toward ourselves, our fellows, and God. Ocean Recovery has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations for our references.

Now, I won’t sugarcoat it – developing humility isn’t always easy. There are several obstacles you might encounter along the way. This study was conducted in accordance with the Declaration of Helsinki. The study was approved by the institutional Medical Ethical Review Board (CWO-nr 2129).

Study design

Getting over an addiction isn’t just about detoxing and coming up with hobbies that will keep you from drinking. It is about a change in attitude, and humility plays a huge role in the changes you must make. This article will define humility and provide you with an understanding of why it is so critical in helping you move past issues of dependency. I’m so grateful to all those who came before me for sharing their experience, strength and hope about the power and value of maintaining humility in recovery. Buoyed by my newly embraced sense of humility, I stepped past my former walls of resistance and arrogance, and immediately began finding recovery was producing beneficial results in my life.

• In recovery, this same ego can rear its ugly head in different ways.
• To get free of the obsession and compulsion, we need help, and we need a sufficient level of humility to ask for and receive that help.
• She completed her residency at the University of Alabama in Birmingham.
• I couldn’t control my drugs and alcohol anymore, and my life was a mess.
• So, as we tread this path, let’s embrace humility, not just as a concept, but as a daily practice, a guiding light, and perhaps, our most powerful ally in the journey of recovery.

Finally, the relevance of the Brief INSPIRE-O https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ for clinical and evaluation purposes requires more attention in future research. Information on individual change on the Brief INSPIRE-O with, for example, the ES statistic should be combined and discussed with information on relevant change from the service user’s perspective. The Brief INSPIRE-O shows good internal consistency (Cronbach’s alpha 0.77), test–retest reliability, construct validity, sensitivity to change and no floor or ceiling effects. Furthermore, change in Brief INSPIRE-O was positively related to changes in quality of life and negatively to problems in clinical functioning and unmet care need.

Instead of feeling sorry for ourselves, we should feel gratitude to be alive. We should feel grateful for what we have, for what we have overcome, for our family, for our friends, for our recovery. We should feel thankful for what we have to offer to the world and the people around us. Asking “what do you mean by humility” and then staying humble is essential when a person first leaves treatment.

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She has received training in Internal Family Systems, Brainspotting, Dialectical Behavioral Therapy and the 12-steps, Trauma therapy, and Cognitive Behavioral Therapy. Lauren completed the Advanced Standing Program at Southern Connecticut State University and holds her Master’s Degree in Social Work. Instead of rating the support of their mental health workers, individuals with SMI are asked to rate their own recovery state, for instance to what extent (not at all–very much) they feel in control of their lives. A Danish version of the Brief INSPIRE-O was recently validated for a group of non-psychotic individuals with SMI 41.

She has worked in the psychiatric/behavioral healthcare field since 1996. She began her career with leading community mental health center, The Mental Health Center of Greater Manchester (NH), spending ten years serving in various capacities. She continued counseling for the highly regarded WestBridge treatment program, ultimately serving on the WestBridge leadership team as Customer Relations Coordinator managing the Admissions and Marketing team.